10 Best Health Apps
, 2023-01-23 08:00:00,
While New Year’s resolutions run a broad spectrum, data from Statista shows that the most common resolutions revolve around health and wellness. The figures show that the top three resolutions for people in the U.S. are to exercise more, eat healthier, and lose weight. While January is a great time to set these health goals, they can be difficult to follow through throughout the year. Sticking to resolutions can be made easier with support from helpful apps that are designed with health, of both the body and mind, as the main focus.
SleepScore
Available On Google Play Store & Apple App Store
SleepScore is an app that is all-encompassing for information on sleep patterns. The app works by obtaining data on the user’s sleep and then applying sleep science according to the results of the sleep monitoring which is then followed by personalized advice.
On SleepScore, users can see how many hours of quality sleep they received that night and will receive advice on how to improve the quality of sleep. The app’s website claims that 60 percent of people fell asleep faster when they used SleepScore, an impressive feat that will make those who struggle to get a solid 8 hours get their much-needed shut-eye.
HealthTap
Available On Google Play Store & Apple App Store
For the chronic Google-er who turns to a search engine with every hint of a symptom they feel…
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