10 Best Weight Loss Meal Delivery Services 2022
Staff, 2022-08-26 14:51:25,
Weight loss is frustrating to say the least; if it was easy, everyone would be able to lose weight and successfully keep it off. According to a recent review of 29 long-term weight loss studies, most people regain lost weight within five years. Common reasons for this include continued overindulging and eating high calorie and processed foods. Sedentary lifestyles and difficulty following restrictive diets also plays a role. This is where meal prep services and meal delivery services geared towards weight loss offer a possible healthy solution; they can provide balanced and healthy portions and great tasting, satisfying food that isn’t boring. These services can also offer social support through social media groups or nutrition coaches, because just like everything else in life, it’s easier to accomplish your goal when you have a team cheering you on.
“Weight loss meal delivery services can help take the guesswork out of healthy eating and can get you into the habit of preparing nutritious meals,” says registered dietitian Stefani Sassos, Deputy Director of the Good Housekeeping Institute Nutrition Lab. “You’ll be able to learn new healthy cooking methods and try new foods that you may not have thought to incorporate into your diet before. Depending on the service you choose, many plans also offer additional dietary customizations such as gluten-free and vegetarian recipes, making it easy to manage your weight while working with your dietary preferences or allergies.”
The food and nutrition experts in the Good Housekeeping Institute conducted a three-month-long meal delivery service study with over 200 real-life home cooks and industry experts across the United States. We researched and evaluated over 40 services, including traditional meal kits, affordable meal delivery services for everyday life and semi-prepared and ready-to-eat meals. Using this data, our registered dietitians chose the best meal delivery services for weight loss.
We also want to acknowledge that weight loss, health and body image are complex subjects. Before embarking on any diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.
Here are the 10 best meal delivery services for weight loss according to our experts and testers:
Advertisement – Continue Reading Below
Best Overall Meal…
To read the original article from www.goodhousekeeping.com, Click here