15 Best Meal Delivery for Menopause Weight Loss and Perimenopause

Hot flashes and mood swings make many of us reach for hormonal replacement therapy for relief. However, the best meal delivery services for menopause weight loss can also ease menopausal symptoms. Although we’ve been conditioned to feel powerless in this stage of life, taking control of our diet can empower us to change that narrative.

Whether you’re in menopause, just starting perimenopause, or have completed a menses-free year, you don’t have to be a victim of night sweats, belly fat, or energy loss. Science has shown that certain foods can make you feel better, and the right meal delivery service can help.

We’ve curated a list of the most hormonal-friendly and nutrient rich food services, plus some great tips to make transitioning to this new phase of life easier. The fact they help you lose weight is just an added bonus.

What are the best meal delivery services for menopause weight loss?

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Is it possible to lose weight after menopause?

It absolutely is. For it to be sustainable, however, it’s important to understand why one gains weight in the first place. Although the onset of menopause begins around one’s early 50s, it’s during perimenopause when women begin experiencing menopausal symptoms.

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“During perimenopause there’s a lot of things going on,” explains Katie Bressack, Board Certified Integrative Nutrition Holistic Health Coach, and Wellness Expert. “Hormones shift and change. We gradually gain weight as we age, because our metabolism…