22 meals perfect for following Mediterranean diet

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean diet isn’t a diet in the sense that it’s a temporary change to help one lose weight, but instead, a lifestyle choice that emphasizes fruit, vegetables, and whole grains; includes some seafood and lean meat; uses olive oil instead of butter or other oils; and limits red meat, dairy, and sugar. Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.