5 Indian Food Items You Must Include in Your Diet Everyday

Thyroid Superfood: The thyroid gland, which secretes hormones that regulate our body’s metabolism, is one of the crucial glands in the human body. Take a look at these Indian superfoods that help improve your thyroid health.

Thyroid Superfood: A butterfly-shaped gland called the thyroid, which is located at the base of the neck, is crucial to our body’s metabolic activities. Many men and women, regardless of age, experience thyroid problems due to lifestyle factors like poor nutrition and stress, among others. A thyroid problem like hyperthyroidism or hypothyroidism can be impacted by your diet in addition to medication and other treatments. Knowing which foods support thyroid function is essential if you have a thyroid imbalance. Ayurveda expert Dr Dixa Bhavsar Savaliyaor shares Indian foods for all kinds of thyroid imbalances- hypo, hyper and autoimmune.

5 INDIAN SUPERFOOD FOR THYROID IMBALANCE

1. Coriander Seeds:  Coriander is a rich source of vitamins A, C, K, and folate. It works best for enhancing thyroid function, lowering inflammation, and enhancing the liver’s ability to convert T4 to T3. On an empty stomach in the morning, coriander water is preferred.
2. Amla: Amla has around 17 times as…