Staff, 2023-01-22 00:30:00,
If you have chosen keto diet as part of your new year 2023 resolution, here are some
keto-friendly recipes you can make quickly and easily.
A keto or ketogenic diet has high levels of protein and unsaturated fats and relatively few carbohydrates. It makes burning extra fat more efficiently. The term “ketones”, which refers to the body’s tiny fuel molecules, gave rise to the keto diet. These are created when the body consumes fewer carbohydrates, which results in a decrease in glucose. This enables ketones to step in and function as an alternative to glucose, which the liver makes from fat, and serves as a fuel source for our body, particularly the brain. Ketones are considered to burn fat more quickly than carbohydrates, which may aid in weight loss.
In case you choose to go on a keto diet as part of your new year resolution, here are some keto-friendly recipes you can make quickly and easily.
Ingredients for Dosa- 18 grams almond flour,15 grams shredded mozzarella, 30 ml coconut milk, salt to taste, a pinch, cumin powder, a pinch hing or asafoetida
Ingredients for Coconut Chutney- 100 grams coconut meat,10 grams ginger, 1 green chilly, 1 tbsp coconut oil, 1 tsp curry leaves, 1/2 tsp mustard seeds, 1 dried red chilly, salt to taste, a pinch of hing or asafoetida
Recipe for Dosa: Combine all the ingredients in a grinder and make a batter. Spread the batter in a nonstick frying pan that has been lightly greased. Cook over medium heat until the batter is fully cooked through, the bottom starts to brown, and the edges start to lift slightly from the pan. Serve with the coconut chutney after folding over.
Recipe for Coconut Chutney: To make coarse chutney, blend the coconut, chilli, salt, and ginger with a little water. Heat coconut oil in a pan and add mustard seeds, dried red chilli, curry leaves, and hing. Pour the hot oil and spice mixture over the chutney once the mustard seeds begin to pop, and stir well.
Keto-Friendly Paneer Roll
Ingredients- 1 cup paneer cubes, 1tsp ginger-garlic paste, 1tsp jeera powder, 1-2tsp tandoori masala, ½ tsp Kashmiri red chilli powder, 1 tbsp butter, salt, 4 blanched cabbage leaves, 2 tsp pudina chutney, lemon juice, tomato ketchup
Recipe: Marinate the paneer cubes with ginger garlic paste, jeera…
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