Staff, 2022-06-29 02:00:00,
Weight loss tips are everywhere. With blogs, articles, research, YouTube videos, and various Instagram accounts, we always have weight loss advice at our fingertips. However, some of this advice can be toxic and harmful to our health.
There are many people sharing weight-loss advice that can actually damage our health over time and lead to unhealthy aging. To learn more about which pieces of advice to avoid, we talked with a few expert dietitians. Here’s what they have to say about weight loss tips that are actually aging your body, and for more healthy eating tips check out 22 Tips to Lose Belly Fat Without Dieting.
Counting calories may be helpful for some, but making sure you’re consuming a well-balanced diet is more important.
“One of the more harmful behaviors I see in the nutrition field is people counting their calories with a large portion of their food still being processed and low-quality, without consuming enough omega-3 fatty acids, unsaturated fats, and fibrous foods. Consuming meals that are packed with necessary nutrients will not only ease the weight loss process but also support longevity,” says registered dietitian Whitney Stuart, MS, RDN, CDE.
While you may think that calories are all that matters, if you’re not getting enough protein then you’re…
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