6 Best Diets of 2023, Vetted by Dietitians

Striving to fit a certain body image is out, achieving total body wellness is in. That mission starts in the kitchen, and it means enjoying meals that keep your heart healthy, steady your mood, nourish your organs, support a strong immune system and give you the energy you need to slay your busy days. If you’re looking to adjust your eating habits in the new year, keep this key word in mind: Satisfaction. Eating should be a pleasurable experience, and it’s totally possible to do that in a healthful and nutritious way.

“A healthy eating plan has to be sustainable for you and your lifestyle,” says Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., a registered dietitian and deputy director of the Good Housekeeping Institute Nutrition Lab.”Most diets don’t work because they focus on restriction. Commit to shifting your mindset to abundance in 2023.” Her advice? Instead of cutting out certain foods or entire food groups, which can mean missing out on crucial nutrients your body needs to function, focus on filling mealtimes with nutrient-dense foods that will nourish you now, plus help steer you toward a lifetime of healthy eating habits.

Our list of the best diets of 2023 focuses on heart health, foods to improve your brain function, eating more plants, sustainability and enjoyment. And if you want to shed a few pounds, we have some science-backed suggestions for how to do that in a…