6 Healthy Foods to Add to Your Diet

Food determines the course of our health and incorporating healthy foods into the diet yields promising results with regard to ideal body composition, weight loss, muscle gain, immune health, joint health, and prevention of several diseases. Food is a source of essential micronutrients, including vitamins, minerals, and antioxidants. It is composed of three macronutrients: carbohydrates, proteins, and fats. Carbohydrates and fats are the main energy-yielding molecules whereas protein plays a major role in the synthesis of muscles and tissues. Healthy foods can be classified on the basis of their nutritional values and health benefits.

Dr. James, who is an evidence-based nutrition expert and cardiovascular research scientist, firmly reiterates that lifestyle choices contribute to 90% of lifestyle disorders. What we include in our diet and how much we exercise determines the fate of our physical and mental health. This article lists six healthy foods that can be easily included in your diet.

Healthy Foods to…