6 Healthy Foods You Must Eat during This Winter

Including healthy foods this winter can protect you against seasonal infections like colds, flu, and viral fever. Foods rich in vitamins, minerals, and antioxidants are among the healthiest foods to include in the diet.

These foods can also boost your immune system and help with chronic inflammatory diaseases. Nutritious fruits, vegetables, fresh meat, and nuts are among the healthy foods to include in your diet in the winter. In this article, we will discuss about the best foods you can’t miss this season.

Healthy Foods to Include in Your Diet

Here’s a list of six of the most nutritious foods you can include this winter:

1) Carrot

Carrots contain several vitamins, minerals, and antioxidants. They’re an amazing source of beta-carotene, which is a precursor to retinol, the key component in the eyes.

Carrots are also among the best high-fiber foods. Dietary fiber promotes the growth of probiotic gut bacteria. They also aid in digestion and absorption of nutrients in the gut. Carrots are definitely among the healthy foods to include in your winter diet.

A medium-sized carrot contains:

• Calories: 25
• Fat: 0 grams
• Sodium: 42 mg
• Carbohydrates: 6 grams
• Fiber: 1.5 grams
• Sugars: 2.9 grams
• Protein: 0.5 grams
• Vitamin A: 509 mcg
• Vitamin K: 8 mcg
• Potassium: 195.2 mg
• Beta carotene: 5053.8 mcg

Check out this list of nutrient dense vegetables to include in your…