6 Metabolism-boosting Foods to Lose Belly Fat Fast

Metabolism-boosting foods are ones that provide adequate nutrients required for various functions in the body. Foods rich in vitamins, minerals, and antioxidants can increase the metabolic rate of the body and aid in weight loss.

Diet plays a crucial role in determining the course of our physical and mental health. Food can regulate inflammation, control the immune system, regulate muscle and tissue synthesis, and influence memory and cognitive powers. Metabolism-boosting foods can also prevent diseases and reduce the severity of various medical conditions.

Dr. Eric Berg reckons reducing insulin resistance and enhancing thyroid function are the keys to quicker metabolism. The following foods are good for improving insulin sensitivity.

Metabolism-boosting Foods for Weight Loss

Here are six amazing foods that can help you lose weight faster:

1) Berry

Common berries are blueberries, raspberries, strawberries, and blackberries. These are amazing metabolism-boosting foods for weight loss. Berries are low-carb and keto-friendly fruits.

The natural sugar present in berries does not cause a rise in blood glucose and insulin level. Stable insulin level aids in weight loss. Berries also contain naturally occurring cholesterol-lowering compounds known as anthocyanins, which can reduce levels of bad cholesterol.

Berries can be added to oats, puddings, and fruit salad. They can also help lower the risk of heart disease and cancer. These metabolism-boosting foods are also among the best dietary fiber foods to add to your diet, which can relieve symptoms of constipation.

2) Quinoa

Quinoa is a grain that’s becoming increasingly popular as a substitute for rice, without causing weight gain. This metabolism-boosting food contains a lower amount of carbs than rice or wheat. Quinoa is among the foods that can be consumed on a gluten-free diet.

It’s a rich source of vitamins and minerals, including folate, magnesium, copper, manganese, etc. It also has antioxidants that help fight free radicals in the body. Quinoa is a versatile grain that’s easy to cook.

3) Greek Yogurt

Greek yogurt is a metabolism-boosting food that’s popular and versatile. It has a thicker consistency than plain yogurt and is nutritious.

Greek yogurt is low in calories and is keto-friendly. It…