6 Reasons You Shouldn’t Feel Guilty About Eating Dessert

From decadent chocolate cake and ice cream to warm, gooey cookies, there are so many delicious desserts to satisfy any sweet tooth. One of my all-time favorite desserts is a sugary bananas Foster, complete with a bowl of rich vanilla ice cream. While indulging in too much of a good thing has negative consequences, treating yourself to your favorite dessert doesn’t have to come with a side of guilt. Balance is key here. 

When done in moderation, certain sweets and desserts like dark chocolate can actually benefit your physical and mental health. Don’t just take it from me; the proof is in the pudding. Here’s what research says about consuming desserts and why you don’t have to deprive yourself of them, even if you’re trying to live a healthy lifestyle.

For more tips on nutrition, learn why you should be eating more carbs, not less and easy ways to add more fruits and veggies to your diet.

Why your balanced diet should…