, 2022-12-04 19:00:07,
Unlike what social media influencers would have you believe, the vast majority of people who lose weight don’t maintain it for longer than a year. For most people, the weight eventually comes back in a phenomenon known as “ .” And no, it has nothing to do with “falling off the wagon.”
Your, so if you’re finding weight loss to be a frustrating and fruitless feat, you have our permission to give it up and focus on instead. But if you’re committed to weight loss as a goal, there are some pitfalls that you can avoid to help improve your chances of success. Here’s what not to do.
A short-term attitude
Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train.
Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when…
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