7 diet mistakes to avoid in New Year 2023

A new year is all about making new promises to become healthier, especially when it comes to weight loss. Unfortunately, a majority of people do not even stick with it for a week. Why? Well, because many of us make the mistake of setting unrealistic goals for ourselves. Instead of focusing solely on weight loss, you can begin by eating a healthy diet. To maintain a healthy diet, you must avoid certain diet mistakes. Come, let’s find out what these are.

Diet mistakes you must avoid for weight loss

You may believe that you are leading a healthy lifestyle, yet you’re not seeing the desired results. That clearly means that you may be making mistakes. Rihana Qureshi, a certified sports nutritionist and strength coach, spoke with Health Shots about diet mistakes to avoid in order to stay on track with your goals.

Here are 7 diet mistakes that you should stop making in 2023

1. Setting unrealistic resolutions

Make no New Year resolutions involving your diet because the majority of them have a short shelf life. Instead, concentrate on developing healthy habits. Habits tend to last longer than resolutions. Take it easy. You don’t have to meet all of your health goals in just January. Set realistic goals for yourself and develop healthy habits to help you achieve them.

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