7 negative calorie foods for faster weight loss

They say, counting your calorie intake is crucial for weight loss. However, given our hectic lifestyle, this could be challenging. But your regular calorie consumption is directly related to obesity and fat storage, and can even slow down metabolism. This can eventually result in weight gain or slower weight loss. One of the popular suggestions is to eat negative calorie foods, so that won’t have to worry about your calorie consumption.

What are negative calorie foods?

You’ve probably heard about low-calorie foods that aid in weight loss. But when you hear the term ‘negative calorie food’, your first instinct might be a food with zero calories. Right? However, it refers to foods that require more energy to absorb into the body than they provide the body during digestion. In other words, the amount of calories required to digest the food is greater than the amount of energy it contains. These types of foods often contain a lot of fiber, water, and have a low glycemic index. They not only have fewer calories but also help in burning calories. Thus, negative calorie foods aid in weight loss.

Negative calorie foods for weight loss

HealthShots spoke to Deepti Lokeshappa, Senior Consultant, Nutritionist and Dietitian, Motherhood Hospital, Indiranagar, Bengaluru, who listed down a few foods which can help in weight loss.

Lokeshappa says, “Negative calorie foods are the ones…