8 Heart-Healthy Foods To Add To Your Winter Diet If You’re 40+

In this article, we list some of the best foods to eat in winter for a healthy heart as a 40+-year-old.

What we eat influences our health

The weather plays an integral role in our diet. The weather changes bring with them various seasonal vegetables and fruits. Along with this, our bodies can benefit better from certain foods during winter. Hence, paying close attention to your diet with weather changes can be beneficial.

Along with the weather, our age also influences our health as well as our diet. Like all of our organs, the heart also needs extra care as we grow older. What you eat can influence the health of your health as well. In this article, we list some of the best foods to eat in winter for a healthy heart as a 40+-year-old.

Here are the best winter foods for a healthy heart at 40:

1. Tuna

Omega-3 fatty acids are abundant in tuna and other fatty fish like mackerel and sardines. The omega-3 fatty acids improve the general health of the heart by lowering blood pressure, lipids, clotting, and irregular heartbeats.

2. Whole grains

Whole grains including oats, buckwheat, brown rice, rye, barley, and quinoa are fibrous foods loaded with nutrients, in contrast to refined carbohydrates. Your risk of heart disease may be lowered if you consume three or more portions of whole grains each day. Whole grains boost your cholesterol and lower your…