, 2022-12-03 07:55:31,
By N. Lothungbeni Humtsoe
New Delhi, Dec 3 (SocialNews.XYZ) Diets can be taken up for a variety of reasons, including weight loss, weight gain, hormonal balancing, bodybuilding, and so on… but the final goal should be to maintain a balanced diet for optimal health and nutrition.
Living in a world full of information and innovation, there is much to discover, so we explored the trending Green Mediterranean Diet, and compare it to other popular diets such as Keto, Vegan, and Atkins to see how it measures up.
Let’s bite in to it and see what the buzz is about.
Green Mediterranean diet
Currently in vogue and the most “healthy diet” popular across the globe nowadays is the Mediterranean diet. This allows for the consumption of nuts, olive oil, whole grains, vegetables, fruits, legumes, and fish. It also permits the consumption of dark chocolate and red wine.
But according to recent research, a Mediterranean diet with a “Green” twist could potentially be more effective.
The Green Mediterranean diet is a variant of the Mediterranean diet and is inspired by the eating habits of people in Greece and Italy. Simply put, if you choose a green Mediterranean diet, you must eliminate red and processed meats and eat a lot more leafy green vegetables.
According to the National Library of Medicine, “The green MED diet, supplemented with walnuts, green tea, and Mankai and lower in meat/poultry, may amplify the beneficial cardiometabolic effects of the Mediterranean diet.”
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