Adama Traore reveals ‘secret’ to incredible body transformation.. including lifting NO weights and a Spanish-Malian diet
, 2022-10-28 10:45:00,
ADAMA TRAORE has lifted the lid on his impressive body transformation – and it doesn’t involve lifting crazy weights.
The Wolves star, 26, has developed from a scrawny teen into one of the most fearsome wingers in the Premier League.
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And he has revealed the diet and exercise regime that got him there while on international duty with Spain.
In July 2020, Traore claimed he does NOT lift weights despite his muscular frame.
And he doubled down on that claim in an interview with AS after winning his first Spain cap.
He said: “My gym work is guided by the personal trainer who takes me.
“But I don’t do weights. My genetics are like that and it makes my muscles grow very fast.
“I do other exercises. Each person has to adapt what suits him best.
“I do a lot of core. The secret is to know your body and adapt the training to your physical condition.”
Traore also revealed diet is key in his development.
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He added: “I have gained in muscles with training, rest…
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