Add These Foods To Your Diet To Avoid Indigestion This Winter

Continue reading to find out what foods could help battle indigestion in winter.

Indigestion in winter is common and can be improved by diet changes

In the winter, acidity may reach a peak or get worse. This is likely a result of spending a lot of time indoors, engaging in less regular exercise, and consuming fatty, spicy, and junk food throughout the winter. A greater body mass index than in the summer is caused by an increase in caloric intake and a decrease in physical activity. All of these elements contribute to sluggish digestion, which ultimately results in acid reflux. 

Thus, the process of digestion can be the source of a serious sickness like acid reflux if people consume too much of the wrong foods and are physically sedentary. In addition to decreased activity and digestive problems, the risk of acid reflux is also related to particular biological characteristics.

The less sunshine you receive in the winter is another aspect to take into account when dealing with acid reflux. Whether you endure shorter days in the winter or reside in a colder climate, this season may reduce your exposure to sunshine significantly. 

Your body produces far less vitamin D when there is less sun exposure on your skin. the body creates this vitamin when the skin absorbs the sun. The oesophageal sphincter may relax as a result of low vitamin D…