, 2023-01-03 21:30:26,
Weight loss tips: Want to shed some kilos this winter? Add these foods to your diet.
Weight loss tips: Add fibre rich foods to your diet
Wanting to lose weight is an issue many of us battle with. Lack of proper research and routine can hinder your weight loss. One of the factors that greatly influences our weight is our diet. As winter season is in place, it is the best time to add foods that are beneficial for us in winter. Here are best winter foods to add to your diet if you are trying to lose weight.
Add these winter foods to your weight loss diet:
When eaten in the winter, pears are incredibly nutritious and high in fibre. The best pears are Bosc and Anjou. There is one more pear that tastes excellent in the winter. It is known as cactus pear. Cactus pears include antioxidants that are well known for their anti-inflammatory properties. You can prevent winter weight gain by doing this.
2. Citrus fruits
Winter is the best time to eat citrus fruits since they are at their most delectable. They provide an abundance of vitamin C. You get a boost of energy from vitamin C, which also keeps you healthy. During the winter, it’s simple to find citrus fruits including lemons, oranges, tangerines, and many more. It is the ideal wintertime snack for shedding pounds.
3. Sweet potatoes
Sweet potatoes more commonly known as Shakar gandi in hindi, is…
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