, 2022-09-25 12:56:57,
Surely you must have heard about the alkaline diet, also known as the pH diet. One of its foundations is that Some diseases develop more easily in acidic environmentsSo to avoid these it is best to alkalize your body through food. But what does this mean?
When we talk of alkalinization we are talking about raising the pH level of our blood. According to this diet, it provides our body with A. will help make dietary detoxification And eliminates excess chemical substances, which cause acidity. The goal is to have the alkaline level in the blood between 7.35 and 7.45.
What is alkaline diet?
The alkaline diet is based on prioritizing the consumption of foods that are alkaline and mineral. To better understand how to carry out this diet pattern and follow some of these weight loss tipsWe must bear in mind that foods are divided into two large groups: alkalinizing and acidifying.
- alkaline foods. They are the ones that help in increasing the pH level of the blood. They are rich in minerals such as potassium, magnesium or calcium. These include fruits, vegetables and vegetables.
- Acidic foods. They are the ones that increase the acidity level in our body or, in other words, the ones that lower the pH level of the blood. In this group are foods such as coffee or animal proteins (meat, fish or eggs).
seasonal fruits vegetables
Most vegetables are among the most alkaline foods.
It should be emphasized that This division has nothing to do with the…
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