Are Pistachios Good for You?
, 2023-01-24 22:23:41,
Are pistachios good for you? This article brings you an in-depth analysis of the nutritional and health benefits offered by pistachios. They are highly nutritious nuts loved by many. They are enjoyed in snacks, in trail mixes, with cereal, and in baked goods. Pistachios contain good amounts of protein and fat as well. They can be consumed raw or roasted. A handful of pistachios can be beneficial for heart health, brain health, and gut health. This article discusses the nutritional facts and health benefits that make pistachios good for you.
Nutrition Facts That Make Pistachios Good for You
According to the U.S. Department of Agriculture, one ounce of pistachios contains:
- Calories: 159 kcal
- Carbs: 8 g
- Fiber: 3 g
- Protein: 6 g
- Fat: 13 g
- Potassium: 6% of the Daily Value (DV)
- Phosphorus: 11% of the DV
- Vitamin B6: 28% of the DV
- Thiamine: 21% of the DV
- Copper: 41% of the DV
- Manganese: 15% of the DV
It can be observed that pistachios provide several vitamins and minerals, notably copper, vitamin B6, and manganese.
Health Benefits of Pistachios
Pistachios are significant sources of several vitamins, minerals, and antioxidants along with dietary fiber. These nutrients make pistachios good for you. Here are the potential health benefits of these nuts:
1) Rich in antioxidants
Research suggests that consuming pistachios can reduce inflammation. They’re rich in lutein and zeaxanthin. These…
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