At any age, a healthy diet can extend your life
, 2022-10-18 05:03:56,
The earlier you start, the better. Following a healthy diet from a young age leads to the greatest gains in life expectancy. But even people who wait until middle age or later to improve their eating habits still can add years to their lives.
The research is empowering for several reasons. It shows that you don’t necessarily have to transform your diet to gain benefits. Even small changes, like adding a handful of nuts to your daily diet as a midday snack and cutting back on processed meats like ham and hot dogs can potentially add years to your life. And it suggests that even if you’re in your 60s or older, making these relatively small changes to your diet could still lead to major benefits.
A healthy food boost at any age
In a study in the New England Journal of Medicine, scientists followed roughly 74,000 people between the ages of 30 and 75 for over two decades. During that time, they analyzed their diets and…
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