Beat the heat: Summer diet tips for pregnant women

Summer can be a challenging season for pregnant women, as the heat can cause dehydration and lead to other health problems. It is important for expectant mothers to maintain a healthy diet during this time to keep themselves and their baby healthy. In this article, we will discuss some important tips for a summer diet for pregnant women.

A pregnant woman must focus on both her own health and the growth of her unborn child. Diet and nutrition play a key role in prenatal care. “Pregnant women should eat foods that are good for their bodily and mental health because summer temperatures can get soaring high,” says Rohit Shelatkar, fitness and nutrition expert. Apart from drinking loads of water, here is a list of foods, as suggested by the nutritionist, that should be incorporated into a pregnant woman’s diet this summer to keep her healthy.

Foods that should be a part of every pregnant woman’s diet this summer

1. Eggs

During pregnancy, protein is essential for the development of the fetus, the growth and healing of tissues, and the production of antibodies for the immune system. Additionally, they support the growth of the baby’s skeleton and muscles and strengthen the bones. “Eggs are a fantastic source of protein, as well as being widely accessible and simple to prepare. Choline, lutein, vitamins B12 and D, riboflavin, and folate are also abundant in eggs,” says Shelatkar.

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