, 2023-01-13 17:02:39,
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New York, NY –News Direct– Cosmic Wave
Despite having a healthy diet and exercise routine, losing weight is one of the most challenging things to do. We all know of the supposed formula for shedding those extra pounds—eat healthy, exercise regularly, and so on. But why can it be so difficult to follow through with these solutions?
One reason behind being unable to lose the unnecessary pounds could be hormonal imbalance- a variety of hormones play a role in weight loss. One of the most important is insulin. Insulin helps to regulate blood glucose levels, and when blood sugar levels are high, it can signal the body to store fat.
Other hormones that play a role in weight loss include ghrelin, leptin, and cortisol.
Ghrelin is known as the “hunger hormone” because it increases appetite. Leptin is the opposite – it decreases appetite and signals the body to burn stored fat for energy. Cortisol is a stress hormone that can also lead to gaining extra pounds if levels are too high. Making sure that these hormones are balanced is key to successful weight loss.
A second reason could be a slow metabolic rate- Metabolism is the process by which your body converts food into energy. A high metabolism means that your body is able to burn more calories, while a low metabolism means that your body…
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