Brussels Sprouts Nutrition Facts and Health Benefits

Brussels sprouts nutrition profile makes these vegetables a superfood. They’re a member of the Brassicaceae family of vegetables and are biologically related to kale, cauliflower, and mustard greens.

They’re among the cruciferous vegetables and look like small cabbages. They can be cooked in different ways and added to various dishes. In this article, we will discuss about Brussels sprouts nutrition facts and health benefits associated with the winter vegetables.

Brussels Sprouts Nutrition Profile

Brussels sprouts are ideal for a low-carb diet. They’re high in dietary fiber, vitamins, minerals, and antioxidants.

According to the U.S. Department of Agriculture, 100 grams of cooked Brussels sprouts contain:

• Calories: 36 kcal
• Protein: 2.55 grams
• Carbs: 7.1 grams
• Total lipid (fat): 0.5 g
• Fiber: 2.6 grams
• Vitamin K: 140 mcg
• Vitamin C: 62 mg
• Folate: 60 mcg
• Beta-Carotene: 465 mcg
• Vitamin E (alpha-tocopherol): 0.43 mg
• Calcium: 36 mg
• Iron: 1.2 mg
• Magnesium: 20 mg
• Phosphorus: 56 mg
• Potassium: 317 mg
• Sodium: 21 mg
• Zinc: 0.33 mg
• Selenium: 1.5 mcg

It can be observed from the table above that Brussels sprouts are among the foods rich in vitamin C. This is a vital nutrient that helps promote iron absorption and is important for tissue repair and immune function.

Vitamin C also acts as an antioxidant and can fight against harmful free radicals. Dietary fiber present in Brussels sprouts can promote gut health and improve digestion. Another important aspect of Brussels sprouts nutrition is the mineral content in the vegetable.

Essential minerals, including potassium, iron, magnesium, and phosphorus, are important for several metabolic functions.

Brussels Sprouts Health benefits

The health benefits mentioned below can be attributed to the impressive Brussels sprouts nutrition profile.

Here’s a list of health benefits this vegetable can offer:

1) Rich in dietary fiber

One of the most important aspects of Brussels sprouts nutrition is their fiber content. Fiber-rich foods can protect the gut and improve digestion. They also promote the growth of gut-friendly probiotic bacteria. Fiber can reduce the occurrence of constipation and flatulence.

2) Helps maintain blood glucose level

Brussels sprouts nutrition profile reveals that it’s a low-carb vegetable. It contains only 7.1 grams of carbs per 100 grams.

Low-carb vegetables do not cause a spike in blood glucose and insulin…