Calories in pancakes and nutrition facts

While pancakes are undoubtedly loved by many, the number of calories in pancakes is of concern if you are aiming to lose weight. Pancakes are a carbohydrate-based dish that is usually preferred as a breakfast food across cultures.

They are easy to make and can be prepared using very few ingredients. Refined wheat flour, sugar, milk, and eggs are used to make pancakes in most cases, and the recipe can be modified to include several other ingredients as well. In this article, we analyze the calories in pancakes and some recipes that can help you with weight loss.

Calories in pancakes

For a usual serving of 232 grams along with syrup and butter, the calories and nutrition in pancakes are as follows:

• Calories: 520 kcal
• Fat: 14 g
• Sodium: 1104 mg
• Carbohydrates: 90.9 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 8.3 g

Syrup contributes to the overall carbohydrate content and calories in pancakes. However, it is not considered added sugar. Since pancakes are made from refined flour, they do not contain dietary fiber.

Pancakes made using regular butter can contain high amounts of sodium, and people on a low-sodium diet can use unsalted butter to prepare their pancakes. Apart from the calories in pancakes, they contain very small amounts of protein.

Low-calorie pancakes to try

Low-calorie pancakes can help with weight loss if you are on a calorie-restricted diet. Substituting sugar with artificial sweeteners, including stevia, allulose, or erythritol can reduce calories in pancakes significantly.

Ingredients:

• 1 cup flour (whole wheat preferred)
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon of stevia or erythritol
• 2 medium bananas
• 4 egg whites
• 1 teaspoon vanilla extract
• 1/2 cup milk of choice (low-fat milk or milk of choice)

Instructions:

• In a small bowl, mix the flour, baking powder, salt, and sweetener well.
• In a mixing bowl, whisk together the mashed bananas, egg whites, vanilla extract, and milk well.
• Mix the dry and wet ingredients and whisk well until the batter is thick and smooth.
• Grease a large non-stick pan and set the burner at medium heat.
• Pour small portions of the batter onto the pan and cover.
• Cook for a few minutes until bubbles form around the edges.
• Remove the lid, flip, and cook the other side.
• Serve the pancakes with syrup.

It’s not just the calories in pancakes that might contribute to weight gain, but also the carbohydrates present in flour. If you are…