Could a low calorie sweetener also improve gut bacteria?
, 2022-08-11 09:08:20,
- Consumers are often looking for alternatives to sugar, which has led researchers to look at the development of low calorie artificial sweeteners.
- Diet composition, including sugar consumption, can influence the composition of gut bacteria, which impacts overall health.
- A recent study examined the prebiotic, or bacteria-stimulating, effects of a new sweetener.
- The researchers found that the new low calorie sweetener promoted the growth of beneficial gut bacteria.
Carbohydrates are a part of a healthy diet, but doctors often advise limiting the intake of highly-refined sugar. Hence, researchers have been interested in maintaining the sweetness of products while reducing overall sugar intake.
A recent study published in the Journal of Agricultural and Food Chemistry looked at the potential prebiotic benefits of a new artificial sweetener and the product’s sweetness level.
They found the sweetener passed both the sensory testing panel and promoted the growth of helpful gut bacteria.
People must work to maintain well-balanced diets that do not include excessive amounts of sugar. This has led to an interest in the development of artificial sweeteners that make foods taste sweet but do not include the extra calories of sugar.
Another critical component of health is the maintenance of a healthy gut microbiome or the helpful bacteria that live in our gut. The gut microbiome helps maintain the health of the body, including metabolism and immune response. The gut microbiome can be influenced by diet, making nutrition critical to good gut health.
Scientists in this particular study tested the sweetness of a new sweetener and found it positively impacted the gut microbiome.
The study in question evaluated the use of a specific artificial low calorie sweetener. The sweetener combined mogrosides modified with enzymes and galactooligosaccharides (GOS), a type of sugar found in dairy products, some root vegetables, and legumes.
Researchers wanted to use this combination because GOS have prebiotic properties, meaning they benefit the microorganisms residing in human hosts. GOS is also low in calories.
The extract Mogroside V, which is found in monk fruit, is much sweeter than sugar. When combined with certain enzymes, there is an improvement in taste. Combining these factors would, in theory, reduce sugar intake and add to the health benefit of the sweetener.
Researchers studied this artificial sweetener, looking at its prebiotic benefits and sweetness compared to regular sugar.
First, they used human fecal matter in vitro to look at the growth of gut bacteria when the sweetener was used compared to controls. They found that the sweetener promoted the growth of several types of helpful gut bacteria, including Bifidobacterium, Enterococcus, Bacteroides, and Clostridium coccoides.
To evaluate sweetness, researchers worked with a group of trained sensory panelists who compared the sweetener with sugar. They found that the sweetener had a sweetness comparable to sugar, indicating it could work as a palatable alternative to sugar.
The study offered interesting data, but the area does require further research. First, researchers looked at bacterial growth in vitro, meaning that further research needs to involve human interaction that may impact or change results. The amounts and dietary recommendations of the components of the sweetener also need further evaluation.
Dr. F. Javier Moreno, study author and senior researcher at the Spanish National Research Council (IPP-CSIC), told Medical News Today the product they created was “a promising novel candidate prebiotic sweetener by combining sweetness and prebiotic fiber functionality.”
“This study provides an innovative technology to produce a new generation of sweeteners that may meet the demands of the consumers regarding the search for alternatives to simple sugars, being appropriate under the World Health Organization recommendations of reducing the intake of free sugars to less than 10% of total energy intake.”
— Dr. F. Javier Moreno
Dr. Brian Power, a nutritional expert who was not involved in the study, pointed out that this area of research is extremely new but appears to be promising for many groups of people.
“The effects observed in the study seem to fit with previous evidence. As a proposed nutritional innovation, it offers a promising win-win for consumers, policymakers, the health service, and also food manufacturers,” he told MNT.
However, Dr. Power also underscored that more research needed to be carried out to confirm such products’ benefits and safety for human health.
“Further work is needed to determine the magnitude of the effect on human health. Given the infancy of the field, it remains a highly speculative nutrition solution,” he said.
Looking to the future, study author Moreno noted the following:
“With the increasing demand for natural sweeteners by the consumers, further research in this area could focus on the search for new ingredients having adequate technological (texturizing, bulk properties, etc.) and nutritional properties combined with low-calorie characteristics and appealing organoleptic qualities, as a way to offer healthier alternative formulations by significantly reducing the use of sucrose and other high glycemic index carbohydrates.”
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