Diversity and moderation in diet is key to aging well: Quebec study=
, 2022-10-15 10:04:43,
“This type of study will allow us to dig much deeper and really have a more specific vision of what is happening with our body as we age and in relation to food.”
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A new study conducted in Quebec sheds unprecedented light on the association between diet and aging, and opens up avenues for better understanding of how what we eat can contribute to “aging well.”
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Essentially, the researchers summarize, a diet that is both diverse and moderate offers the best chance of healthy aging.
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