Dubai-based keto coach suggests how to manage weight and lifestyle conditions

Not all life or health coaches have walked the talk. In that respect, Shirley D’Souza, more popularly known by her Instagram handle KetoCoachDXB, is different. Six years ago, she was struggling with several health issues not to mention severe weight problems. ‘I was experiencing severe stress in my personal life and was gaining weight. I tried fad diets, pills and over-exerted myself in the gym. I was unhappy because despite five surgeries, my health issues were still not under control nor did I have a grip on my excess weight problem.’

It was then that she came across the Keto diet. Following it, she says, changed her life. ‘I lost over 35 kilos and reversed my insulin and cholesterol issues. My severe dysmenorrhea problem too was better,’ says the Dubai-based registered, certified and licensed Keto coach. ‘Over the years, Keto has given me control over my emotional dependence on food and boosted my self-confidence.’ Today, Shirley helps her clients lose excess weight through personalised keto programs. ‘We also help them manage chronic fatigue, diabetes, PCOS and fertility related issues,’ she says.