Everything You Need to Know About the Low-FODMAP Diet
, 2022-10-31 16:01:22,
Up to 45 million Americans struggle with irritable bowel syndrome, a painful condition that often causes intense bloating, nausea, diarrhea, and other unpleasant symptoms. Even more people suffer from suspected food intolerances that lead to similar syptoms. While there’s no single cause or cure for gastrointestinal problems, many people who live with them are prescribed a low-FODMAP diet to bring their symptoms under control. This carefully regimented diet aims to retrain the digestive tract to better tolerate trigger foods and rebuild the gut microbiome from the ground up. So, how exactly is that done?
Our everything-you-need-to-know guide is here to help you better understand who the low-FODMAP diet is designed for, how it works, and how to maintain a whole-food, plant-based diet as you heal your digestive issues. Forks Over Knives spoke with gastroenterologist Will Bulsiewicz, MD, MSCI, who offered his best advice on confidently taking control of your health with the low-FODMAP diet.
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