GM diet plan can help you lose 5 to 7 kgs in 7 days
, 2023-01-09 04:57:51,
Simple weight loss tips to lose weight in just 1 week. (PC: ZoomTv.Com)
This plan was originally developed by General Motors with the help of Food and Drug Administration and the United States Department of Agriculture in 1985 for their employees.
So without further ado, here’s a simple meal plan to follow.
DAY 1
All fruits, except bananas
8-12 glasses of water
DAY 2
Large boiled potato
Cooked vegetables without oil
8-12 glasses of water
DAY 3
All fruits without bananas
Cooked vegetables without oil
8-12 glasses of water
DAY 4
8-10 bananas
3-4 glasses of milk
8-10 glasses of water
DAY 5
6 tomatoes
One cup of brown rice
12-15 glasses of water
DAY 6
One cup of brown rice
Cooked vegetables without oil
8-12 glasses of water
DAY 7
One cup of brown rice
Any veggies
All fruit juices
One of the biggest benefits of this diet is that it cleanses your body, helps in eliminating water retention and also removes toxins from your body.
(Disclaimer: Always speak to your physician before starting any new diet or a new regime. Also check for allergies before…
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