, 2022-11-03 23:30:39,
Healthy lifestyle is the key to our overall good health. And food has a major role to play in maintaining healthy lifestyle. Right kind of food, consumed at the right hour of the day, helps us go a longer way. Now this brings up the question – what do we mean by right kind of food? As per experts, healthy food is referred to the food ingredients that load you up with essential nutrients to benefit overall health. Hence, when we put together a meal, it is important to keep in mind that the platter has a balance of protein, fibre, antioxidants, vitamins, minerals et al. Another such important nutrient is polyphenol. According to The American Journal Of Clinical Nutrition, it is a healthy compound easily found in plant-based foods and offers various health benefits. It helps boost digestion, regulates metabolism and is also known to maintain heart health, manage diabetes and more. “The health effects of polyphenols depend on the amount consumed and on their bio-availability,” the journal states.
Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut. She took to Instagram to share, “Polyphenols are beneficial compounds (found in many plant foods) that can be grouped into flavonoids, phenolic acid, polyphenolic amides, and other polyphenols. They may improve…
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