Staff, 2019-08-22 02:00:00,
If you’ve been trying to lose weight or get fit within the last two years, you have likely heard about a diet called keto. Basically, those following the keto diet drastically limit their carb intake while increasing their protein and fat intake. This results in a state called ketosis, where the body begins burning fat stores instead of immediately available glucose stores that are provided by carbs. The ketogenic diet is one of the most popular diets on the market, with searches for “keto” outpacing “paleo”, “intermittent fasting”, and other popular diets on the website.
If you’re interested in losing weight with keto, you may feel overwhelmed by the successful photos, recipes, and products flying around social media. Luckily, there are some easy tips to make transitioning into a keto lifestyle much easier.
Easy Hacks To Go Keto
Here are some easy tips to make transitioning into a keto lifestyle much easier
1. Building a Habit
Like any diet, keto has to start with building a habit. If you’ve ever been determined to lose weight, start a diet, and begin working out every single day, you know the “false start” syndrome is absolutely real. Dieters do very well for one day, cutting down calories and increasing physical activity, only to fall off the wagon the very next day.
This comes down to habit. We all have eating habits, whether that’s looking for salads on the menu or just sticking with a burger for every night out. Your body will always go…
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