High-Protein Diet Plans: ​Does Too Much Protein Cause Constipation? | Promoted

Keto is one of the hottest health trends right now, with high-protein diets being all the rage. Cutting carbs and filling up on high-protein diets has produced remarkable weight loss and bodybuilding results for many people, but it is not without hazards and potential difficulties.

So does eating too much protein cause constipation? Yes, it can! The ordinary human body isn’t acclimated to excessively high protein and low carbohydrate levels, which might confuse the system and have a variety of negative effects on general health.

Constipation is defined as a condition in which the feces are firm and difficult to pass. Because protein might raise your fluid requirements, make an additional effort to avoid dehydration. Fluid can also be obtained through various beverages, soups and high-water-content fruits and vegetables. To ensure that you are fulfilling your needs, bring a water bottle with you in the car or drink a full glass of water after each meal. Constipation may be avoided by eating enough fiber and drinking enough water.

Increasing your protein intake may help you maintain a healthy, active lifestyle. But constipation is unfortunately a common adverse effect of consuming more protein. If you’re aiming to increase your protein intake, don’t cut back on high-fiber fruits and vegetables. Nuts, tofu and beans are…