How Long Should You Diet to Get a Six Pack? (Avoid this Mistake)

So, how long should you diet to get a sick pack? Jeremy Ethier explains.

How Long Should You Diet to Get a Six Pack?

“How long does it take to get six pack abs? This is one of the questions I’ve always wondered when I first started training seriously, because for many of us, getting well-defined six pack abs is the ultimate goal. But the answer to just how long until your abs show is that it depends.”

“More specifically, your six pack timeline depends on 1) where you’re at right now, 2) how defined and visible you want your six-pack to be, and 3) the process you use to get there. Because let’s face it, some work out for years and can never quite achieve it because they’re using the wrong approach. Which is why in this video, we’ll first calculate how long achieving a six-pack will take for you, and then more importantly, we’ll cover how to best ensure your success (i.e. six pack diet tips).”

How Long Should You Diet to Get a Six Pack – Body Fat

“For men, 12% is when you start to really see some good definition with your six-pack, and at 10% your six-pack is clearly visible and well defined. For women, I wouldn’t recommend a “clearly visible six pack” as being the goal, but some percentage equivalents to what I covered with males would be around 22%, 20%, and 18%. To determine roughly how long you have until your abs show, we can use the following formula: Bodyweight With Goal Six…