How To Get A Flat Stomach: Workout, Diet, and More

Let’s be honest – most of us have at some point checked out our belly in the mirror and immediately looked up “How To Get A Flat Stomach” on the internet.

People often try countless shortcuts and gimmicks to help them lose weight faster. The simple truth, however, is that there is no easy way to achieve a flat stomach or a six-pack. It all boils down to your diet, exercise routine, and level of determination. Most supplements and fancy workouts promoted on social media are often based on pseudoscience and take advantage of the naive beginner.

Today, we will take a quick look at the fundamental things you need to keep in mind during your weight loss journey. We will discuss the best diet, workout, and lifestyle changes you need to make in order to get a flat stomach, and perhaps even progress to washboard abs.

How to get started?

Before you embark on this journey, you need to record some key measurements to approximate your body composition:

• Weight
• Height
• With a measuring tape, jot down your arm, waist, calves, chest, hips, and thigh measurements.

Using the above metrics, find out your body-fat percentage using any online body fat estimator. Although you may not get the exact number, you’ll have a range to start planning for your next step. Also, find out your maintenance calories beforehand.

In order to get a flat stomach, you’ll have to remain in a calorie deficit for months or years, depending on…