How to Incorporate More Black Seed Oil Into Your Diet

Despite being around for centuries, black seed oil has become more popular as of late, holding a seat at the table next to bone broth, chia seeds and other trendy “superfoods.” It comes from the Nigella sativa flowering plant found in Europe, Asia and the Middle East, and has been used throughout history for its purported medicinal benefits.

Many people believe it can help improve overall health and well-being. Black seed oil contains the phytochemical thymoquinone, which offers anti-inflammatory properties.

However, it’s important to note that this oil remains largely unstudied. Yet many people have sung its praises. Historians even believe it to have been favored by King Tut, Cleopatra and Hippocrates to fight conditions such as malaise, weakness, coughing and more.

While the benefits of black seed oil remain largely unproven, it still might be worth giving this versatile, delicious oil a try. Stay mindful of its potential side effects, such as upset stomach or allergic rashes, and be sure to check with your doctor before adding black seed oil to your diet.

How To Add Black Seed Oil To Your Diet

This wonder seed oil is sold under a variety of names including black cumin, black caraway, kalonji and black onion. The recommended dose is 1 teaspoon of oil per day per person. While some find it to be similar to oregano and cumin in taste, others find it to be bitter and hot.

To preserve the integrity of its nutrients, avoid heating it. It’s best when eaten raw….