, 2022-10-12 00:17:54,
The festivity has already begun with the smell of pumpkin latte. With Thanksgiving, Christmas, and New Year’s Eve approaching, weight loss will soon be the hot topic on the table or be on the New Year’s resolution list for 2022.
Studies have confirmed that being overweight and obese increases the risk of deadly diseases. Although losing weight seems “Mission Impossible,” your body and health highly benefit from it.
Weight loss not only impacts your confidence positively but also your long-term health. While dietary plans of Keto, Atkins, South Beach, and the Mediterranean have become seasonal trends, workout exercises like yoga, Pilates, HIIT, and weight lifting are always in season. The constant weight loss phenomenon is not just in the west but also in the east.
Interestingly, Traditional Chinese Medicine has its unique take on weight loss.
Japanese physician, diabetes expert, and traditional Chinese medicine practitioner, Kudo Takafumi, believes that obesity is a type of physique when a body loses balance. Hence, people can become thinner by aiming to change their body shapes. Dr. Takafumi also used this method to shed 25 kg (55 Lbs), from 92 kg (202 Lbs) to 67 kg (148 Lbs).
What Causes Weight Gain?
Dr. Takafumi reckons that stress is one of the primary causes of gaining weight. Psychological stress affects the neuro system, confusing the balance of appetite in our central nervous system, which leads to binge eating.
Why can’t you keep the weight off?
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