, 2022-12-22 15:48:20,
Curious about heading down the plant-based path for weight loss? Try starting with these tips.
1. Decide on Your Definition of Plant-Based
There’s no single definition of plant-based eating, so it’s up to you to decide which style of this diet works for you. For example, your dietary pattern could look like veganism, which nixes all foods derived from animals; lacto-ovo-vegetarianism, which permits eggs and dairy; or pescatarianism, which includes seafood. There’s even a flexitarian diet, which means you’ll still eat animal products here and there, but primarily follow a plant-based eating pattern. Research has associated veganism, lacto-ovo-vegetarianism, pescetarianism, and flexitarianism with weight loss. Ultimately, you have options and identifying your own definition will provide direction for your dietary choices.
Before diving in, you may also want to give some thought to how this dietary pattern will affect your lifestyle. For example, going vegan may present extra challenges in social settings or while dining out, and will require more substitutions in cooking and baking at home. Broader versions of vegetarianism, on the other hand, may be easier to follow.
2. Avoid an All-or-Nothing Mentality
Remember, your diet is up to you — so even if you choose a plant-based eating pattern, it doesn’t mean you can never depart from it. You may also find you prefer to ease into plant-forward eating slowly, rather than in one fell swoop. “Maybe you are not ready to go…
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