How To Lower Your ‘Bad’ Cholesterol Level
, 2022-08-26 16:25:08,
Everyone has good (HDL) and bad (LDL) cholesterol. These fatty substances are made naturally in your body but can also come from the foods you eat.
A certain level of LDL cholesterol is OK, but too much can raise your chances of developing all kinds of health problems.
In this article, you will learn the difference between the types of cholesterol, why cholesterol can be harmful, what the ideal ranges are for LDL cholesterol, and how to lower your cholesterol naturally and with medications.
Low-density lipoprotein (LDL) is a fatty, wax-like substance that can be found throughout your body. Your liver makes cholesterol naturally to help move proteins through the blood and to all your tissues.
Cholesterol can also be found in food, though. Too much of certain types of cholesterol can affect your health.
LDL cholesterol is usually referred to as “bad cholesterol.” It’s made up of a combination of fats and proteins that can easily build up in your blood vessels.
If you develop too much cholesterol in your blood vessels, it can make it difficult for blood to pass through the vessels to different parts of your body. Blood vessels that become narrowed by cholesterol can make your heart need to work harder to pump blood.
Dangerous plaques can also form. If pieces of these plaques break off, they can lead to problems like heart attack or stroke.
Not all cholesterol is considered “bad.”
High-density lipoproteins — or HDL cholesterol — is often referred to as the “good”…
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