How To Make Fried Food Healthier – Easy Tips And Hacks

Have you been gorging on too much fried food lately? Do you often end up eating samosa, bonda or chips during your office breaks or tea-time? Then, it’s time that you stop doing that or find better alternatives. No doubt, all these snacks are classics and immensely loved by people. But these food items can also take a toll on one’s overall health. We have found a few hacks to make fried items healthier. However, we still suggest you to avoid consuming fried items on a regular basis, especially for those who are on a weight loss diet. Wondering how can one make fried food healthier? Read below.

Also Read: 5 Healthy Snack Options

Here’re 5 Ways To Make Fried Food Healthier:

1. Replace Refined Oil With Olive Oil Or Ghee

Refined edible oils or vegetable oils are man-made oils in which many harmful petrochemicals are used in the refining process. Mustard oil, ghee, or olive oil are perfect to use for frying because these oils are more stable at high temperatures than any refined oil or maize oil.

2. Keep Your Oil Fresh And Clean

Always use fresh and clean oil while frying food. Old oil has debris that will make your food taste burnt. Using old oil means that the oil has likely lost its nutrients as well.

3. Use Healthy Flour For Coating

We generally use all-purpose flour or refined flour along with bread crumbs to make our food crispier. To improve the quality of fried foods, replace refined flour and instead use sooji, oats or gluten-free flours such as rice or cornmeal flour. They…