How to Order Keto at Panera: 12 Menu Items to Try
Staff, 2022-08-31 02:00:00,
1. Chipotle Chicken, Scrambled Egg & Avocado Wrap
Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber
Make it keto: Remove the whole-grain wrap
On keto, you’ll need to nix the bread or wrap for every sandwich on the menu. While this is theoretically good for your diet, Stoler reminds us that it potentially creates food waste, and you’ll likely still pay full price for less food. Nevertheless, it’s doable if you’re willing.
This mix of smoked pulled chicken, scrambled egg, smoked Gouda, chipotle aioli, sweet Peppadew peppers, avocado and cilantro will help you kick the day off with energy and a full belly. You can even add bacon for extra protein and fat.
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