How to Stay Healthy While Traveling—A Nutritionist’s Top Tips
Staff, 2022-08-18 02:00:00,
If living out of a suitcase were a sport, I’d be in the big leagues. Between milestone events for family and friends, work travel, and personal trips, I’ve spent my fair share of time on planes this year. And while visiting new places is a privilege, the deviations from routine and general travel fatigue can be a blow to our health and wellbeing. So if you’re wondering how to stay healthy while traveling, take comfort: I’m in the same boat. And today, we’re getting answers.
For on-the-go wellness guidance, I got in touch with Megan Nash, a Functional Nutrition Practitioner. Thanks to the cocktail of wellness products in my suitcase, I’ve recently avoided the sluggish, tired, and even sick feeling many of us experience on the way home from the airport. Today, Megan’s sharing her recommendations for travel-friendly supplements and foods that boost wellness, wherever you are.
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Lucky for me, I travel with Megan a lot (she just so happens to be my sister!), and I’ve picked up on her expert wellness hacks along the way. In her current role as a holistic nutrition health coach, Megan has experience helping people tweak their habits and shift their…
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