Is The Galveston Diet a Good Way to Lose Weight?

The Galveston Diet was developed by OBGYN physician Dr. Mary Claire Haver to aid weight loss in menopausal women. Intermittent fasting and an anti-inflammatory diet are the cornerstones of this diet.

We are all aware that there is no one size fits all approach to weight management, and that many trendy diets may not take into consideration your particular difficulties, particularly your age. The Galveston diet, which has become one of the hottest diets we’ve seen in 2022, is one of the reasons why specialists are raving about a brand-new category of diet guidance.

What Is the Galveston Diet?

The Galveston diet is a weight loss plan that is especially made to prevent and combat menopausal and perimenopausal weight gain.

As opposed to counting calories, which is the main focus of many weight loss diets, the Galveston Diet uses an alternative approach to weight loss.

According to Haver, women who follow the Galveston Diet not only lose weight and build strength, but they also sleep better, experience fewer hot flashes, and avoid cognitive fog.

The Galveston Diet is a weight loss regimen created to reverse menopausal weight gain. According to Haver, focusing on anti-inflammatory meals rather than merely calorie restriction makes hormones more conducive to fat loss. The diet prioritizes whole foods and restricts processed meals, added sweets, and artificial chemicals.

According to the diet’s website, which provides little information, it combines eating items…