Staff, 2022-05-23 02:00:00,
If you live with polycystic ovarian syndrome (PCOS), you may be wondering if diet changes can help to relieve some of your symptoms.
Like type 2 diabetes, PCOS is characterized by insulin resistance — where your body doesn’t respond appropriately to the hormone insulin, which helps to regulate blood sugar levels and fat storage (
Since the low carb, high fat keto diet is often touted as a way to improve insulin resistance for people with type 2 diabetes, it may also provide some benefits for people with PCOS (
This article reviews the benefits and downsides of a keto diet for PCOS symptoms.
PCOS is a common hormonal condition that is thought to affect one in ten women in their childbearing years. It affects hormone levels and metabolism and remains a major cause of infertility in women. However, the condition is treatable with proper medical care (
The exact cause of PCOS is unknown, but it’s thought that a number of factors may contribute.
These include low grade inflammation and an imbalance of hormones such as insulin and testosterone. Although women naturally create and require testosterone, women with PCOS may have levels that are higher than expected (
Some symptoms of PCOS include (
- Obesity, weight gain, or difficulty losing weight
- Excessive body hair, such as on the face or chin
- Irregular periods or no period
- Thinning hair
- Skin changes, like acne, dark spots, or skin tags
PCOS is usually managed through a combination of medications and lifestyle…
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