Staff, 2022-12-10 04:55:34,
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The Keto diet has made its way into mainstream health conversations over the last few years, and chances are it’s here to stay. Keto (which is short for Ketogenic) was originally created as a way to help epilepsy patients, but has now expanded to be used to manage weight and blood sugar.
People on the Keto diet limit their consumption of carbohydrates and increase their intake of protein and fat. While these exact ratios depend on the individual’s needs, on average it’s about 70-80% of calories from fat, 10-20% from protein, and 5-10% from carbohydrates. Because you’re limiting your consumption of carbs, your body then begins to burn fat instead of glucose for energy, which is called the “ketosis state.”
Because of the strict limitation on carbs, many people on Keto feel as though they can no longer enjoy their favorite sweets. Thankfully, there are many zero-calorie sweeteners on the market to help those on Keto satisfy their sweet cravings.
Take monk fruit, for example. This zero-calorie, zero-sugar sweetener is made from a plant vine called luo han guo and is approximately 300 times sweeter than regular sugar. You can use monk fruit sweetener to add to oatmeal, yogurt, and fruit, or you can use it to replace sugar in some of your favorite recipes. Monk Fruit In The Raw makes a baking bag that should be on every Keto-diet follower’s grocery list. This Keto Certified Baking Bag is a blend of Monk Fruit and erythritol, which is a sugar alcohol used to dilute the very potent monk fruit extract, which is 300 times sweeter than sugar, which makes it easily measurable for baking recipes.
So, if you’re on Keto or thinking about starting it, you may want to check out these delicious Keto-friendly desserts that feature Monk Fruit In The Raw as their main sweetener to cut down on sugar.
Cheesecake is a simple, satisfyingly sweet treat that can be enjoyed in any season. This recipe uses Monk Fruit In The Raw as a sweetener, along with vanilla, cocoa powder, and orange zest for an added flavor boost.
Get the recipe for Keto Cranberry Mascarpone Cheesecake.
The best feeling is being able to satisfy your sweet cravings while consuming helpful nutrients at the same time. This…
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