Leafy Vegetables You Should Not Miss
, 2022-12-26 03:45:43,
Green leafy vegetables may not be loved so much because of their bland taste but they are highly beneficial for the body in so many ways. For those who don’t know, literally, every green leafy vegetable can help you in your weight loss journey. Experts believe that if one wants to lose weight quickly, he or she should fill half of the plate with veggies, and if their leafy greens, it can work like magic.
Also Read: Bollywood Celebrities Who Swear By Green Leafy Vegetables
Green leafy vegetables are loaded with protein, minerals, fiber, and antioxidants and all these components form an essential part of a diet. From kids to adults, leafy green veggies are boon for everyone. Your kids may not like it, even though I didn’t like it when I was a kid, but surely, these veggies hold so many benefits. Coming to weight loss, there are some green leafy veggies that can work like magic because of their low-calorie and high-nutrition content. Let us see some green leafy veggies that you must include in your diet.
Spinach
One of the most popular green leafy veggies in India is spinach or what we call palak. It is a great source of thylakoids which helps in suppressing appetite and keep hunger pangs at bay. Thylakoids also prevent the spike in an insulin spike. Besides, spinach is a great source of protein, fiber, vitamin C, antioxidants, and other important minerals and vitamins.
Moringa
Moringa leaves have been used as a remedy for several illnesses in the traditional…
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