Life Time Fitness in Omaha talks protein for National Nutrition Month

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JOHN AND KELLY, CAITLIN MARCH IS NATIONAL NUTRITION MONTH. IT CAN BE DIFFICULT TO CHANGE YOUR DIET TO HEALTHIER FOODS, ESPECIALLY IF YOU’RE NOT SURE WHERE TO START. YEAH, WE’RE JOINED TODAY BY MARY HURLBURT, WHO’S A PERSONAL TRAINER AND COACH AT LIFETIME OMAHA. MARY, THANK YOU SO MUCH FOR JOINING US THIS MORNING. THANKS FOR HAVING ME. YEAH, WE APPRECIATE YOU FOR GETTING UP EARLY. SO QUICKLY, TELL US ABOUT WHAT YOU’VE BROUGHT WITH YOU TODAY. SO I HAVE SOME HIGH PROTEIN OPTIONS. I’M THAT I’M GOING TO GO OVER WITH YOU. SO PROTEIN IS VERY, VERY IMPORTANT FOR A HEALTHY DIET. SEX WITH THE FIRST PLACE I HAVE MY CLIENTS START WHEN THEY’RE COMING TO ME, LOOKING TO MAKE A CHANGE. SO PROTEIN IS REALLY IMPORTANT FOR OVERALL MAKING YOU FEEL FULLER LONGER. IT’S GOING TO KIND OF CROWD OUT THOSE LESS DESIRABLE FOODS IN YOUR DIET SO YOU’RE LESS LIKELY TO WANT TO HAVE THOSE SUGARY SNACKS OR THOSE PROCESSED FOODS IF YOU JUST HAD A PROTEIN RICH MEAL. THEY’RE ALSO GREAT FOR INCREASING BONE MASS AND LEAN…