Losing Hair After Weight Loss? Experts Explain Why 5 Diet Tips For Hair Growth

Many people complain of hair fall nowadays, especially after weight loss. Wonder why? An unhealthy weight loss diet is to be blamed. While formulating the diet regime, we tend to focus more on quick weight loss goals. As a result, we skip certain important food groups, creating a nutrition gap in the body. This further affects our health, skin and, of course, hair, making them look dull, rough and undernourished. As per experts, this type of hair loss is known as telogen effluvium – a temporary problem that typically occurs for about four months. Let us elucidate further. Read on.

What Causes Hair Fall?

• Excess hair loss linked to undernourishment:

As per the American Academy of Dermatology, it is normal to lose about 50-100 hairs per day. This is known as hair shedding. However, it becomes a major concern when hair fall exceeds a hundred. One of the many reasons, undernourishment is the main culprit for hair loss.

• Lack of nutrition affects hair health:

Today, the internet is loaded with fad diet tips, which often mislead us and affect our overall health. According to Nutritionist Mohita Mascarenhas, “Most people try eating as little as possible to lose weight quickly.” And hence, they cut out rice, roti, potatoes, ghee, banana etc from their diet “without even consulting a dietician.” This causes nutritional deficiency, affecting our hair health.

Mohita Mascarenhas further stated that the fad diets like keto, detox, intermittent etc restrict food and calorie intake suddenly….